Fast.
Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent
Fasting--Including the 28-Day FAST Start
by Gin Stephens
Read or Download at: http://best.ebookcollection.space/?book=1250757622
Change
when you eat and change your body, your health, and your life!
Diets don’t work. You know you
know that, and yet you continue to try them, because what else can you do? You
can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one
of them off, Gin Stephens started a vibrant, successful online community with
hundreds of thousands of members from around the world who have learned the
magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it
all! You’ll learn how to work a variety of intermittent fasting approaches into
your life, no matter what your circumstances or schedule. Once you’ve ignited
your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your
protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for
everyone! Beginners will utilize the 28-Day FAST Start. Experienced
intermittent fasters will strengthen their intermittent fasting practice, work
on their mindset, and read about the latest research out of top universities
supporting intermittent fasting as the health plan with a side effect of weight
loss. Still have questions? Gin has you covered! All of the most frequently
asked intermittent fasting questions are answered in the exhaustive FAQ
section.
Product
details
Paperback : 352 pages
Publisher : St. Martin's
Griffin (June 16, 2020)
Language : English
ISBN-10 : 1250757622
ISBN-13 : 978-1250757623
Product Dimensions : 5.4 x 8.2 inches
