Keto-Green
16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of
Alkaline Foods = Rapid Weight Loss and Hormone Balance
by Anna Cabeca DO OBGYN
Read or Download at: http://best.ebookcollection.space/?book=059315794X
An
innovative 16-day plan that combines the fat-burning benefits of a ketogenic
diet with the brain-clearing and keto-flu protection of alkaline food, by the
USA Today bestselling author of The Hormone Fix.
“A
powerful program that paves the way for lasting health, longevity, and disease
resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain
Brain
Are you having a hard time
losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do
you run out of energy halfway through the day? Do you have unwanted cravings?
If you answered “yes” to any of these questions, join the club! In this
revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the
results you want, need, and deserve.
There is no question that going
keto works. This strict high-fat/low-carb diet denies the body glucose as a
main source of energy and instead promotes the production and use of ketone
bodies as fuel. It’s a great way to move you off a weight plateau, gain
willpower, and get results fast. But going keto also often results in
gastrointestinal discomfort, low energy, and moodiness—known as the “keto
flu”—which makes the diet hard to sustain.
The solution? Add alkaline
foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for
a lifestyle that’s more sustainable and easier on your body. In other words: Go
Keto-Green and thrive!
A triple-board-certified
physician, Dr. Anna Cabeca developed her method through years of careful
patient and test-panel research. In Keto-Green 16, she explains the science
behind her innovation: Hormone production dips as a woman ages, leading to
increased visceral fat. By pairing keto-diet staples with foods that bring the
body’s pH to a more alkaline level, you’ll shed belly fat while balancing the
hormones responsible for that bulkier midsection. And by fueling your brain
with ketones—like rocket fuel instead of gasoline—you’ll make better decisions,
including healthier choices for what to eat. The unique nutritional balance of
the Keto-Green 16 diet also boosts mood.
With 16 days of what-to-eat instructions
(including a version for vegetarians and vegans); more than 50 delicious
breakfast, lunch, dinner, and snack recipes; information about the 16 best
alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT
exercise routines; and a chapter outlining the specifics of the nutritional
plan just for men; Keto-Green 16 will ensure that you skip the flu and get on
with rapid and amazing weight loss.
Product
details
Hardcover :
352 pages
Publisher : Ballantine Books; 1 edition (May 5, 2020)
Language :
English
ISBN-10 :
059315794X
ISBN-13 :
978-0593157947
Product Dimensions : 6.4 x 1.3 x 9.6 inches
