Keep
Sharp: Build a Better Brain at Any Age
by M.D. Sanjay Gupta M.D.
Read or Download at: http://best.ebookcollection.space/?book=1501166735
Keep
your brain young, healthy, and sharp with this science-driven guide to
protecting your mind from decline by neurosurgeon and CNN chief medical
correspondent Sanjay Gupta.
Throughout our life, we look
for ways to keep our mind sharp and effortlessly productive. Now, globetrotting
neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the
world, whose cutting-edge research can help you heighten and protect brain
function and maintain cognitive health at any age.
Keep Sharp debunks common myths
about aging and cognitive decline, explores whether there’s a “best” diet or
exercise regimen for the brain, and explains whether it’s healthier to play
video games that test memory and processing speed, or to engage in more social
interaction. Discover what we can learn from “super-brained” people who are in
their eighties and nineties with no signs of slowing down—and whether there are
truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also
addresses brain disease, particularly Alzheimer’s, answers all your questions
about the signs and symptoms, and shows how to ward against it and stay healthy
while caring for a partner in cognitive decline. He likewise provides readers
with a personalized twelve-week program featuring practical strategies to
strengthen your brain every day.
Keep Sharp is the only owner’s
manual you’ll need to keep your brain young and healthy regardless of your age!
Product
details
Hardcover : 336 pages
Publisher : Simon &
Schuster (January 5, 2021)
Language : English
ISBN-10 : 1501166735
ISBN-13 : 978-1501166730
Product Dimensions : 6 x 9 inches
