Fiber
Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your
Health, and Optimizing Your Microbiome
by Will Bulsiewicz MD
Read or Download at: http://best.ebookcollection.space/?book=059308456X
A
bold new plant-based plan that challenges popular keto and paleo diets, from an
award-winning gastroenterologist.
The benefits of restrictive
diets like paleo and keto have been touted for more than a decade, but as
renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B,"
illuminates in this groundbreaking book, the explosion of studies on the
microbiome makes it abundantly clear that elimination diets are in fact
hazardous to our health. What studies clearly now show--and what Dr. B preaches
with his patients--is that gut health is the key to boosting our metabolism,
balancing our hormones, and taming the inflammation that causes a host of
diseases. And the scientifically proven way to fuel our guts is with dietary
fiber from an abundant variety of colorful plants.
Forget about the fiber your
grandmother used to take--the cutting-edge science on fiber is incredibly
exciting. As Dr. B explains, fiber energizes our gut microbes to create
powerhouse postbiotics called short-chain fatty acids (SCFAs) that are
essential to our health. SCFAs are scientifically proven to promote weight loss,
repair leaky gut, strengthen the microbiome, optimize the immune system, reduce
food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain
function, and even prevent cancer. Restrictive fad diets starve the gut of the
critical fiber we need, weaken the microbes, and make our system vulnerable.
As a former junk-food junkie,
Dr. B knows firsthand the power of fiber to dramatically transform our health.
The good news is that our guts can be trained. Fiber-rich, real foods--with
fruits, vegetables, whole grains, seeds, nuts, and legumes--start working
quickly and maintain your long-term health, promote weight loss, and allow you
to thrive and feel great from the inside out.
With a 28-day jumpstart program
with menus and more than 65 recipes, along with essential advice on food
sensitivities, Fiber Fueled offers the blueprint to start turbocharging your
gut for lifelong health today.
Product
details
Hardcover : 400 pages
Publisher : Avery; 1 edition
(May 12, 2020)
Language : English
ISBN-10 : 059308456X
ISBN-13 : 978-0593084564
Product Dimensions : 6.3 x 1.3 x 9.3 inches